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Dr Perricone has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.
Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover
the six kinds of food you need to eat every day, as well as healthy and delicious snacks – including a vegetable that both suppresses appetite and builds muscle
new findings about the best nutritional supplements to win the fight against aging
revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
the essential oil that is more powerful than antibiotics
an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
Dr. Perricone’s trademark tips about new products that really work – and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
Advance praise for Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity
“Once again Dr. Perricone’s quest for successful and safe dietary interventions has taken the science of nutrition to another level. The seven secrets focuses on cellular rejuvenation beginning with the mitochondria, the energy producing part of the cell. Step-by-step, learn how to rebuild organ systems, rejuvenate aging skin, and eliminate body fat while maintaining muscle mass and rebuilding bone. Dr. Perricone continues to show, clearly and succinctly, his leadership in formulating a healthful life style.”
–Harry G. Preuss, M.D., M.A.C.N., C.N.S., professor of physiology, medicine, and pathology, Georgetown University Medical Center, Washington, D.C.
“There are a lot of things about Dr. Perricone’s science that really resonate with me. Here is one of them: growing up Italian has kept me in touch with the magical properties of olive oil. Dr. Perricone has taken this and others to a new level!”
–Steven Tyler, lead singer, Aerosmith
About the Author
Nicholas Perricone, M.D.is The #1 New York Times Bestselling author of The Perricone Weight-Loss Diet, The Perricone Promise, The Wrinkle Cure and The Perricone Prescription. Dr NV Pericone is a board-certified dermatologist, award-winning inventor, research scientist, and internationally renowned anti-aging expert. Dr Nicholas Perricone is the focus of a series of award-winning PBS specials, and a popular guest on Oprah, Today, 20/20, Good Morning America, and Larry King Live, among many other programs. Dr. Nicholas Pericone MD is currently adjunct professor of medicine at Michigan State University’s College of Human Medicine.
Category: Health & Fitness - Diets; Health & Fitness - Beauty & Grooming
Publisher: Ballantine Books
Format: Hardcover, 352 pages
Pub Date: November 2006
More information on The Perricone Weight-Loss Diet.