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This authoritative look at MSM reveals how to tap into the benefits of this amazing compound. The authors explain how to take MSM - how much, when, with what foods, and in what form - to relieve pain, including degenerative arthritis, chronic back pain, headaches, muscle pain, allergies, and more.
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Table of Contents
Part One: ABC's of MSM
1. Amazing MSM
2. Roots of MSM - the DMSO Connection
3. How to Take MSM
4. MSM and Pain
5. MSM and Inflammation
Part Two: How MSM Helps Relieve Common Pain Problems
6. Arthritis (Osteoarthritis)
7. Back Pain
8. Headaches
9. Fibromyalgia
10. Muscle Pain and Athletic Injuries
11. Tendinitis
12. Carpal Tunnel Syndrome
13. Temporomandibular Joint Syndrome (TMJ)
14. Dental Pain
15. Heartburn and Hyperacidity
Part Three: How MSM Helps Relieve Your Allergies
16. Pollen Allergies
17. Asthma
18. Sinusitis
19. Food Allergies
Part Four: How MSM Helps Relieve Other Pain Problems
20. Rheumatoid Arthritis, Lupus. Interstitial Cystitis, Scleroderma
Appendix A: Extra Benefits
Appendix B: Truth or Fiction - Sifting Through the MSM Claims
Appendix C: Selected References
