Quercetin Reduces Upper Respiratory Tract Infections
Quercetin, a flavonoid found in fruit, such as apples and berries, helps reduce illnesses in people who have carried out extensive exercise.
Researchers writing in the Medicine and Science in Sports and Exercise journal found that supplementation of quercetin reduced incidence of upper respiratory tract infections (URTI). This study adds to an increasing body of evidence pointing to the health benefits of the antioxidant quercetin, which has been linked to having an ability to fight oxidative stress as well as anti-cancer benefits.
Read details on this quercetin upper respiratory tract infection study.
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