Cinnamon Helps Manage Blood Sugar Levels
Researchers found that compared to placebo, the addition of cinnamon to the rice pudding “significantly delayed gastric emptying and lowered the [post-meal blood sugar levels]”. No significant effects were seen however, in improving feelings of fullness in the cinnamon group.
The researchers concluded “the intake of 6 g cinnamon with rice pudding reduces postprandial blood glucose and delays gastric emptying without affecting [fullness].”
Read details on this cinnamon blood sugar study.
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