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Hyaluronic Acid Center, Neptune Krill Oil & Rejuvenation Science for Doctors

Sunday, March 11, 2007

Low Magnesium Associated with Loss of Muscle Mass

Researchers found there was a very strong relationship between magnesium levels and muscle function after adjusting for other factors. They reported that individuals with higher magnesium levels generally had a stronger hand grip, more power in their legs and were able to extend their knees and ankles with more force.

There are hundreds of studies proving adequate magnesium is essential for healthy cell function of the heart, brain, muscles and nerves. Nuts such as walnuts, almonds and pistachios are a great source of magnesium, and potassium, as are magnesium supplements.

Read details on this magnesium muscle mass study.

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