Memory and Problem Solving Enhanced with Adequate Zinc
In the study, 209 seventh graders - 111 girls and 98 boys - consumed four ounces of fruit juice containing 0, 10, or 20 mg of zinc each school day for 10-12 weeks.
Adolescents who drank orange juice packed with 20 mg of zinc performed better on memory and attention exercises compared to those whose diet was not supplemented and youngsters who received the minimum daily recommended 10 mg per day.
How profound that the minimum daily recommended dose of 10 mg of zinc keeps an adolescent from dying or disease directly attributable to zinc deficiency. However it is only adequate to help your children become mediocre competitors when it comes to mental performance.
Read the details on this zinc study in adolescents.
Adolescents who drank orange juice packed with 20 mg of zinc performed better on memory and attention exercises compared to those whose diet was not supplemented and youngsters who received the minimum daily recommended 10 mg per day.
How profound that the minimum daily recommended dose of 10 mg of zinc keeps an adolescent from dying or disease directly attributable to zinc deficiency. However it is only adequate to help your children become mediocre competitors when it comes to mental performance.
Read the details on this zinc study in adolescents.
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