ADHD & Omega-3 Nutritional Deficiency
Can Attention Deficit-Hyperactivity Disorder (ADHD) Result from Nutritional Deficiency?
Major changes in the US diet over the last century have created a significant deficiency of omega-3 fatty acids and an excess of omega-6 fatty acids. The heavily-promoted vegetable oils sold in grocery stores contain high amounts of omega-6 fats and very little omega-3 -- a ratio of about 20 to 1. Our bodies, however, evolved on diets that provided a maximum of 4 parts of omega-6 to 1 part of omega-3.
Research has shown that high consumption of vegetable fats and oils by pregnant women corresponds to low blood levels of DHA in both mothers and babies. Healthy development of the eyes and the brain require plenty of DHA, an omega-3 fatty acid found primarily in the fat of cold-water fish.
Children with ADHD were given 10-15 grams of DHA and EPA each day via pharmaceutical grade fish oil. He also restricted their intake of high-glycemic carbohydrates. The children's ability to concentrate and their behavior improved within weeks.
Read full study summary at http://www.discount-vitamins-herbs.net/health-news69.htm#254.
Major changes in the US diet over the last century have created a significant deficiency of omega-3 fatty acids and an excess of omega-6 fatty acids. The heavily-promoted vegetable oils sold in grocery stores contain high amounts of omega-6 fats and very little omega-3 -- a ratio of about 20 to 1. Our bodies, however, evolved on diets that provided a maximum of 4 parts of omega-6 to 1 part of omega-3.
Research has shown that high consumption of vegetable fats and oils by pregnant women corresponds to low blood levels of DHA in both mothers and babies. Healthy development of the eyes and the brain require plenty of DHA, an omega-3 fatty acid found primarily in the fat of cold-water fish.
Children with ADHD were given 10-15 grams of DHA and EPA each day via pharmaceutical grade fish oil. He also restricted their intake of high-glycemic carbohydrates. The children's ability to concentrate and their behavior improved within weeks.
Read full study summary at http://www.discount-vitamins-herbs.net/health-news69.htm#254.
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